25 ADHD Focus Prompts – Use with ChatGPT (Inkspire Studio)

Feeling overwhelmed, scattered, or stuck? This ADHD-focused prompt pack is built for creatives, students, and entrepreneurs who want more clarity and productivity — without burnout.

Inside you’ll find 25 prompts to paste directly into ChatGPT to:

– Boost your focus

– Reduce overwhelm

– Start and complete hard tasks

– Create structure that actually works

Whether you’re battling task paralysis, time-blindness or decision fatigue — this pack helps you get back on track.

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Preview Prompts:

1. Help me create a 25-minute focus routine that works well for ADHD.

2. Give me 3 creative break ideas that help recharge my ADHD brain.

3. Turn this list of tasks into a fun productivity game.

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Created by Inkspire Studio – A ByRob project

Follow on Pinterest: @ByRobTattooDesigns (Inkspire board)

Instant digital download – PDF format – Use with ChatGPT